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WEEK PLAN
MONTAG
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FULLBODY
17:50 - 18:50
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BOOTY
19:00 - 20:00
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CALISTHENICS
20:10 - 21:10
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DIENSTAG
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FULLBODY
17:50 - 18:50
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CALISTHENICS
19:00 - 20:00
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PUSH, PULL & SKILLS
20:10 - 21:10
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MITTWOCH
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CALISTHENICS
17:50 - 18:50
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FULLBODY
19:00 - 20:00
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LEGDAY
20:10 - 21:10
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DONNERSTAG
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BOOTY
17:50 - 18:50
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FULLBODY
19:00 - 20:00
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PUSH, PULL & SKILLS
20:10 - 21:10
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FREITAG
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FULLBODY
16:30 - 17:30
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LEGDAY
17:50 - 18:50
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CALISTHENICS
19:00 - 20:00
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SAMSTAG
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MOBILITY
10:00 - 11:00
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FULLBODY
11:15 - 12:15
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CALISTHENICS
12:30 - 13:30
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